Learned Behaviours

We are what we learn, but all that can be unlearned if we choose to.


I-Feel-Shitty Days

I was cautiously optimistic when I woke up this morning. Sure, I felt tired, but I was hopeful that I’d managed to score more hours sleep than what it was beginning to feel like. 6:34 am. Crap.

The Perception Project

That’s when I decided that the best way to be free of fear is to address it. Head on. Rather than over-thinking what I thought were my faults in past relationships, why didn’t I ask the people involved directly. Why didn’t I start by contacting my exes? So I did. That’s how the Perception Project began.