Welcome to the place where I chronicle my health and wellness journey. Welcome to my mistakes and my achievements. Welcome to my attempt to be more accountable. I am certainly no expert, but I am trying to be a healthier and happier me.
It’s Father’s Day here in Australia. That’s a little difficult for me. When I was 17 years old, after being on the receiving end of one of his drunk and abusive tirades, I told my father he had a choice: clean up his act or he’d no longer have contact with me. He decided to … Continue reading Anxiety, Family and Expectations
We are what we learn, but all that can be unlearned if we choose to.
I was cautiously optimistic when I woke up this morning. Sure, I felt tired, but I was hopeful that I’d managed to score more hours sleep than what it was beginning to feel like.
Two weeks ago, I decided to be more active about facing my fears rather than overthinking. Rather than going off on crazy thought tangents working out all the possibilities, back stories and evil intentions, I decided that I should talk directly to whoever is concerned. So in order to learn and grow from past relationship faults, I decided to get in contact with those who were in the best position to give me more information, the experts if you will, my exes. What could possibly go wrong?